Zumba kids & junior

Life is hard, especially for the new generation.

During Zumba sessions we dance to music in different languages, playing a variety of games and learning about different cultures which enriches language development. As we jump, dance, clap, spin this help to build up children's fine and gross motor skills. Cross Crawl exercises are fantastic to allow better coordinate as well as improving the communication between left and right brain hemispheres; which increases the ability to focus and strengthens neuro-pathways.

One hour session
Zumba kids aged between 4-7
Zumba Junior age 7-11
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“Rockin', high-energy dance parties packed with kid-friendly routines”

Each Zumba program for children runs for 6 weeks. At the end of the six week program, the children take part in a performance in front of parent and guardians.

boost your immune system

There is much scientific evidence that music positively affects our physical and emotional wellbeing. Music can boost the brain production, makes you happier, and help sleep better. Elevates your mood, because it decreases stress hormones and increase happy hormones such as endorphin and serotonin. Therefore, you and your children will be happier and less likely develop anxiety, eating disorder, or become emotional eater. When you are listening to music blood flows easily, which lower risk for heart disease and high blood sugar.  On these sessions we will have so much fun and learn how to cuddle each other and what is the benefit of being cuddled. Each toddler and adult should receive at least five times twenty second of hugs which can help strengthen your heart function, your happiness and boost your immune system.  

I am a graduated performance artist having studied in the Hungarian Dance academy and Imre Baross CircuSchool. I have worked throughout Europe, in circus, theatre, revues and variety shows, and have danced and performed in TV shows, concerts, movies, and advertisements. In 2008, I become a Fitness and aerobic sports trainer after attending a year course at a Fitness Academy. In 2018 I completed a teaching assistant course in Spain and I became a certificated Zumba kids, Zumba junior instructor in early 2022.

I believe that Zumba brings happiness and positivity to people of all ages in a creative and fun way. The aim of my classes is to promote and encourage movement, fitness and fun for all generations.  I enjoy working with individuals and families, from toddlers to grandparents, and aim to encourage a healthy, active and fun lifestyle which promotes physical and emotional wellbeing.  

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